Tai chi chuan, otherwise known as the “supreme ultimate” fist is a

form of moving meditation that seeks to

incorporate controlled body

movements along with an intense focus on calming

the body and mind. Although this integrative exercise originates

from a fast-paced fighting form of Shao-lin Temple Boxing

martial arts, today’s application involves no equipment, is

a slow mind-body practice which promotes

relaxation and wellbeing.