The Moving Meditation
Why Tai Chi?
Improve Balance Prevent Falls Restore Calm
Tai Chi movements are incorporated into my daily practice as a Physical Therapst and are excellent for improving balance and preventing falls.
Tai chi chuan, otherwise known as the “supreme ultimate” fist is a
form of moving meditation that seeks to
incorporate controlled body
movements along with an intense focus on calming
the body and mind. Although this integrative exercise originates
from a fast-paced fighting form of Shao-lin Temple Boxing
martial arts, today’s application involves no equipment, is
a slow mind-body practice which promotes
relaxation and wellbeing.
For more information click here Tai Chi Handbook