Doc Marco -           PHYSICAL THERAPY & WELLNESS
 
Learning Materials 
                 
 
 
 
 
 
 
 
 
 
  
Gold's Gym 1988
 
 
 
 
 
 
 

 
 
 
Therapeutic Exercise--
The exercise programs found on this website are examples of the home exercise programs created for patients who are under direct and ongoing care by a skilled licensed Physical Therapist. By no means are they to be considered as treatment or cure of Physical Therapy pathologies or any other condition or ailment. A complete Physical Therapy exam and evaluation must be performed before exercise programs are considered as part of therapy. Please consult a health care provider before beginning any exercise program, especially if you have known medical issues or you take medications.
 
BACK EXERCISES
 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
















LEG EXERCISES

 
 
 
 
















UPPERBODY EXERCISES
 
 
 
 
 


NECK STRETCHES











































More to come later...
NECK EXERCISES
SHOULDER EXERCISES